Leg Exercises to Lose Leg Fat and Tone Your Calves and Thighs

Datum publikace: 13-01-2020 05:33:52 | Jméno kontaktní osoby: Hadriel Sam | Místo: BRONX | 7 zobrazené |

Leg Exercise - Squat and dumbbell swing - Metabolic Stretching The squat is a powerful enough exercise for most people but I want to vamp up the intensity by adding an additional movement to it. It will help you lose leg fat faster than otherwise by burning more calories.To do this exercise, you grab a single dumbbell in both hands and hold it down the front of your body. You go into a squat, keeping the dumbbell between your legs. When you rise from the squat back to standing position, swing the dumbbell slowly until it's over your head. You're working your legs and upper body and burning tons of leg and body fat.




Kontakt Hadriel Sam: Leg Exercises to Lose Leg Fat and Tone Your Calves and Thighs

Telefon: 19941323342

*

*

*



Pošlete mi e-mail s odkazy pro spravování mého inzerátu