How to Determine Whether the Loss Is in Your Fat or Your Weight?

Datum publikace: 13-10-2020 06:35:21 | Jméno kontaktní osoby: retamasten | Místo: Bronx | 4 zobrazené |

Eat less meat. A diet heavy in animal Miracle Mix Remedy protein feeds a type of bacteria called Bilophilia that has been linked to inflammation in animal studies; and chronic inflammation is a major contributor to obesity. If you are a meat-lover, it's fine to include it in your diet but think of it as a condiment rather than the main course. At least 3/4 of your meal volume should be from plants.

Skip the sugar. Sugar feed the undesirable gut bacteria and causes them to thrive. Studies have shown that a diet high in sugar can lead to overgrowth of yeast species and other pathogenic bacteria. For the good bacteria to thrive, they require complex carbohydrates like vegetables, beans, and whole grains - not sugar. When you get too many calories from sugar - the average person eats more than 22 teaspoons a day - the good bacteria will go hungry and eventually die off allowing for an overgrowth of the bad bacteria. Stick with whole foods as much as possible and skip sugary highly processed junk food.

I think you get the picture. The more processed a food gets, it seems to me that the more carbs it has. And it is increasingly being found that weight gain and obesity are linked to a high carb diet. For example, in any nation that embraced the low-fat diet fully, obesity seems to have increased. This is especially so since the low-fat, high-carbohydrate diet was developed after the wide prevalence of processed food. A quick search for scientific research on the high carbohydrate diet on the Internet produced many criticisms of the highly processed carbs that most of us are exposed to daily. My search also produced research that found high carbohydrate and low protein not very helpful in fighting obesity.

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